Hypnotherapy for Fertility & Birth – Find Calm & Confidence

Two gradient-filled circles overlapping on a light background.

Why use Hypnosis and yoga to enhance your birth?

Hypnosis and Yoga can be used to enhance all parts of the pre and post natal journey. My mission is to improve the birthing experiences for women and babies by providing education that contributes to better birth outcomes and empowers you on your unique birthing journey. In addition, I believe its fundamental to include your birthing partner in the birth and recovery processes.

How Stress Impacts Fertility

When you’re stressed, your body produces high levels of cortisol—this can make it harder for a fertilized egg to implant or reduce sperm motility, impacting your chances of conceiving. Sara’s online hypnotherapy sessions teach you to release stress and create a calm, receptive space for conception.

How Hypnotherapy Can Support Fertility


Hypnosis for Fertility guides your mind and body to:

  • Release unconscious blocks to conception

  • Improve relaxation and mental focus

  • Create a nurturing environment for a healthy pregnancy

Studies show that using mind-body programs like hypnotherapy during IVF can double the success rate, and they’re also helpful for natural conception.

What to Expect in Your Sessions

Sara’s fertility hypnotherapy program includes 5 virtual sessions (or in-person, if preferred). Each session uses deep relaxation techniques and positive suggestions to reprogram your mind and body, preparing you for a successful pregnancy.

Supporting Your Birth Experience


Hypnotherapy and yoga can also enhance your birth journey by:

  • Reducing fear and stress during pregnancy

  • Helping you (and your partner) feel calm and empowered

  • Supporting a smoother, more mindful birth experience

* American Society of Reproductive Medicine
** Journal of American Women's Medical Association

Abstract digital art featuring four watercolor-style blobs in shades of teal, brown, and blue on a white background.

in person

group classes

Sacred yoga-Summer Hills- Atlanta

  • Tuesdays and Thursdays

  • 6 to 7:15 pm

private classes

Cost

  • Single $150 

  • 5 Class package: $ 650

prenatal yoga

I believe Prenatal Yoga and HypnoBirthing® give women the support they need to fully experience and enjoy their pregnancy, labor and birth.  After witnessing the powerful effects of this combination on myself and the mothers I've had the honor to support, I bring my knowledge into all facets of my classes.

Prenatal Yoga classes provides an opportunity to deepen your awareness of your body and ease many pregnancy related discomforts. Regular practice has been shown to increase stamina for active birthing. My unique prenatal yoga classes combine strengthening, stretching, toning, breath work, visualization, affirmations and relaxation techniques to create inner calm and focus while teaching you tools to cope with the sensations of labor and empowering you in preparation for birth. I also incorporate childbirth education and hypnosis techniques to offer you a chance to learn which coping skills you may gravitate toward for labor.  Every class provides an opportunity for sharing and discussion (circle time) with the group.

I am a certified Yoga teacher and Prenatal and Postnatal instructor (ERYT- 500), educator, and mentor. 
An orange skull with a lion's face superimposed inside it
A stylized orange skull with a lion's mane in the background.
A woman with reddish-brown hair leaning over a spa or hot tub with her arms crossed on the edge, resting her head down. She is wearing a bracelet and a ring on her left hand.
A woman assists another woman with a yoga pose outdoors in a grassy area with trees and bushes.
Woman lying on her back on a yoga mat, eyes closed, resting with a bolster under her knees in a room with wooden furniture, a window with blinds, and a red patterned carpet.
Six pregnant women and one woman sitting cross-legged outside on green grass, smiling and posing with their arms raised, in a garden with trees and bushes in the background.
A man and woman practicing yoga in a fitness studio, with the man in a plank position and the woman in a modified side plank, reaching towards each other for balance.
A woman is performing chest compressions on a woman lying on her back during a fitness class or demonstration. The woman on the ground has her eyes closed and appears to be participating in a CPR training session.

hypnobirthing®

Two overlapping circles with a gradient shading in grayscale, on a light background.

online group classes

Group classes are currently virtual (via Zoom) . Physical materials will be mailed to your home.

These classes are live, interactive and not recorded (for privacy purposes). This course is for birth parent and birthing companion as preparation is fundamental for both. This course supports your birth choices no matter where & how you decide to give birth.

The class fee includes a non-refundable $100 for the HypnoBirthing® –The Mongan Method book and CD, classroom materials and fees.

In the event of a precipitous birth (your baby is born before finishing the classes), the refund policy is as follows, based on the number of classes attended before giving birth:

  • 1 class: 40% of the total fee

  • 2 classes: 30% of the total fee

  • 3 classes: 20% of the total fee

  • 4 classes: 10% of the total fee

Three people in a park-like setting, with a woman sitting on a bench and a woman sitting on the ground, while a man stands behind the seated woman, all engaged in a conversation.

Welcome to the most amazing child birthing method out there! I gave birth to my daughter Emma 16 years ago using the HypnoBirthing® holistic, spiritual and evidence-based practices and had the most powerful and transformative experience in my life. I have been teaching this method ever since. My mission is to improve the birthing experiences of women and babies by providing education that contributes to better birth outcomes and empowers you on your unique birthing journey. I feel very blessed that my work as a HypnoBirthing® facilitator has touched so many couples and babies' lives throughout the years as I'm consistently striving to make a bigger difference in the birthing world.  I would be honored to be chosen to be part of your birthing journey.

 THIS PROGRAM IS FOR:

  • Pregnant women and their birthing partners wishing to prepare body and mind for an easy birth

  • VBAC mothers

  • Those who have suffered birth trauma

  • Women who are planning a medically necessary cesarean section

HYPNOSIS USED FOR CHILDBIRTH : Studies show a decrease in hospitalization for Pregnancy Induced Hypertension by 50%. Labor shortened by 2-4 hours. Decreases c-sections from 30% (national average) to less than 5%. While everybody’s birth is different, every mother deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.

5 week group online course- new dates:

Sunday August 3, 10, 17, 24, 31 - 5 to 7:30 pm

Small class size (maximum 5 couples)

Full Tuition $450

Tuition includes $100 non-refundable deposit for enrollment. Entire tuition due one week prior to first class. One week prior to the first class, tuition becomes non-refundable. Make-up classes $150

Hypno Birthing logo with a gold seal and the text "The Mongan Method" on a dark blue background.

private hypnobirthing classes

If you need the course to fit in & around your schedule or you prefer a more personal approach – tailored to your specific needs, I hold this course privately online. The cost is $600 which includes a $100 non-refundable deposit. The remaining balance is due 24 hours prior to the first class. This price includes all study materials. Please add $50 if you prefer in home in ATL.

concierge private group classes: (online and in person)

Can't find a HypnoBirthing® class near you or that suits your schedule? Do you have friends interested in taking the class with you?

I offer in home private group classes throughout the Atlanta area. Contact me for more information.

refresher course: 

A 2.5 hour refresher course is offered to parents who have completed my HypnoBirthing® course and are having another baby. The cost of this is $250 no deposit necessary.

additional hypnposis services

Hypnosis to assist in turning a Breech Baby

  • Fear and anxiety releasing hypnosis

  • Hypnosis for postpartum depression

You heard about HypnoBirthing® and you want to learn more about it? Contact me for a FREE 15 min. ONLINE information session and learn about the world renowned, evidence based HypnoBirthing® method and how it can help you and your partner achieve a peaceful and empowered birth. Find out why so many parents are choosing HypnoBirthing® as their childbirth preparation classes.

A woman practicing yoga on a rocky beach at sunset, standing on one leg and holding her other foot behind her back.

postnatal yoga

Postnatal yoga is unique and deserves its own dedicated time as it addresses the time period known as the “fourth trimester”, or postpartum period. This is often a challenging but also very magical time for women.  In addition to welcoming a beautiful new baby into the family, it also comes with tremendous change and demands that are often overwhelming for many moms.  

The first weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, my classes will support and address both the physical and emotional challenges that come with this early stage of parenthood. This class is for moms 4 weeks to 6 months postpartum. It’s online so you can have your baby with you, sleeping by your side while you practice

Each class works to restrengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind)!

Post-natal yoga : Wednesdays from 12 to 1 pm

Cost $18 per class

10 class pass $ 162

email me at sara@ladolcevitawellness.com for zoom link