Hypnotherapy for Fertility
Why use Hypnosis and yoga to enhance your experience?
Hypnosis and Yoga can be used to enhance all parts of the pre and post natal journey. My mission is to improve the birthing experiences for women and babies by providing education that contributes to better birth outcomes and empowers you on your unique birthing journey. In addition, I believe its fundamental to include your birthing partner in the birth and recovery processes.
How Stress Impacts Fertility
When you’re stressed, your body produces high levels of cortisol—this can make it harder for a fertilized egg to implant or reduce sperm motility, impacting your chances of conceiving. Sara’s online hypnotherapy sessions teach you to release stress and create a calm, receptive space for conception, easily and naturally.
How Hypnotherapy Can Support Fertility
Hypnosis for Fertility guides your mind and body to:
Release unconscious blocks to conception
Improve relaxation and mental focus
Create a nurturing environment for a healthy pregnancy
Studies show that using mind-body programs like hypnotherapy during IVF can double the success rate, and they’re also helpful for natural conception.
What to Expect in Your Sessions
Sara’s fertility hypnotherapy program includes 5 virtual sessions (or in-person, if preferred). Each session uses deep relaxation techniques and positive suggestions to reprogram your mind and body efficiently, preparing you for a successful pregnancy.
Supporting Your Experience
Hypnotherapy and yoga can also enhance your pregnancy and birth journey by:
Skillfully reducing fear and stress during pregnancy
Helping you (and your partner) feel calm and empowered
Supporting a smoother, more mindful birth experience
One-on-One virtual 75 min. prenatal yoga classes
1 class :$85
5 class pass: $375
prenatal yoga
I believe Prenatal Yoga and HypnoBirthing® give women the support they need to fully experience and enjoy their pregnancy, labor and birth. After witnessing the powerful effects of this combination on myself and the mothers I've had the honor to support, I bring my knowledge into all facets of my classes.
Prenatal Yoga classes provides an opportunity to deepen your awareness of your body and ease many pregnancy related discomforts. Regular practice has been shown to increase stamina for active birthing. My unique prenatal yoga classes combine strengthening, stretching, toning, breath work, visualization, affirmations and relaxation techniques to create inner calm and focus while teaching you tools to cope with the sensations of labor and empowering you in preparation for birth. I also incorporate childbirth education and hypnosis techniques to offer you a chance to learn which coping skills you may gravitate toward for labor. Every class provides an opportunity for sharing and discussion.
Prenatal yoga is more than a way to feel better during pregnancy and prepare for birth.
It's an invitation to feel more deeply connected to your body, your baby, and your innate wisdom.
It's about having more: More choice in how you move, birth, and mother.
More capacity to meet the physical and emotional changes of pregnancy.
More aliveness as you inhabit your body with confidence and ease.
More freedom to move comfortably throughout pregnancy, labor, birth, and postpartum.
Because pregnancy isn't something to simply get through… it's a profound transition. When you feel strong, supported, and connected, you don't just prepare for birth: you prepare for the mother you are becoming.
hypnobirthing®
online PRIVATE course
This course is virtual (via Zoom) . Physical materials will be mailed to your home. Classes are live, interactive and not recorded (for privacy purposes). This course is for birth parent and birthing companion as preparation is fundamental for both. This course supports your birth choices no matter where & how you decide to give birth.
The course fee of $650 includes a non-refundable $100 for the HypnoBirthing® –The Mongan Method book and CD, classroom materials and fees.
In the event of a precipitous birth (your baby is born before finishing the classes), the refund policy is as follows, based on the number of classes attended before giving birth:
1 class: 40% of the total fee
2 classes: 30% of the total fee
3 classes: 20% of the total fee
4 classes: 10% of the total fee
HypnoBirthing® — The Mongan Method
A 5-Week GROUP Online Course for You and Your Birth Partner
Birth doesn't have to be something you brace for. It can be something you prepare for, calmly and together.
HypnoBirthing® is a complete childbirth education course that combines practical birth education with deep relaxation, breathing, visualization and self-hypnosis. You'll learn how fear and tension affect the birthing body, and how to release them. That way you can approach your birth feeling calm, informed and confident, whatever kind of birth you're planning.
This course is for both of you. Your birth partner will learn exactly how to support you through pregnancy, labor and birth, so they arrive on the day as a prepared, confident part of the experience.
This program is for:
Pregnant women and their birth partners who want to prepare body and mind for a calm, comfortable birth
Mothers planning a VBAC (vaginal birth after cesarean)
Women who have experienced a difficult or traumatic birth and want a different experience this time
Women planning a medically necessary cesarean who want to approach it feeling calm, connected and prepared
What you'll learn
Breathing techniques for each stage of labor
Deep relaxation and self-hypnosis you can use anywhere
How the birthing body works, and how to work with it
How to release fears and limiting beliefs about birth
Positions and comfort measures for labor
Your partner's role, with hands-on support techniques
How to create birth preferences and speak up for yourself with your care team
Bonding with your baby before birth and in the early days after
What's included
Five live classes on Zoom, 2.5 hours each
The official HypnoBirthing®: The Mongan Method book
Your course workbook
Relaxation audio tracks to practice with at home
Tuition for you and one birth partner
Course details
Dates: October 18, 25, November 1, 8, 15
Time: 6 to 8:30 pm ET
Group size: Small and intimate, with a maximum of 6 couples, so every family gets personal attention
Best time to start: Between about 20 and 34 weeks of pregnancy
Investment: $475 per couple, with payment plans available
Healing from a previous birth?
If a past birth still weighs on you, you don't have to carry it alone. Private hypnotherapy sessions are available alongside the course, to help you release what happened and step into this birth with a clear heart.
PRIVATE VIRTUAL COURSE to fit in & around your schedule and have a personal approach. Days and times are tailored to your specific needs. The cost is $650 which includes a $100 non-refundable deposit. The remaining balance is due 24 hours prior to the first class. This price includes all study materials.
Full Tuition $650
Tuition includes $100 non-refundable deposit for enrollment. Entire tuition due one week prior to first class. One week prior to the first class, tuition becomes non-refundable. Make-up classes $150
Next Step:
I’d love to connect with you personally before you register to make sure this course is the right fit for your birth preparation and to answer your questions. Please reach out to schedule a short call: sara@ladolcevitawellness.com
private hypnobirthing classes
concierge private group classes: (online and in person)
Can't find a HypnoBirthing® class near you or that suits your schedule? Do you have friends interested in taking the class with you?
I offer in home private group classes throughout the Atlanta area. Contact me for more information.
refresher course:
A 2.5 hour refresher course is offered to parents who have completed my HypnoBirthing® course and are having another baby. The cost of this is $250 no deposit necessary.
additional HYPNOTHERAPY services
Hypnosis to assist in turning a Breech Baby
Fear and anxiety releasing hypnosis
Hypnosis for postpartum depression
You heard about HypnoBirthing® and you want to learn more about it? Contact me for a FREE 15 min. ONLINE information session and learn about the world renowned, evidence based HypnoBirthing® method and how it can help you and your partner achieve a peaceful and empowered birth. Find out why so many parents are choosing HypnoBirthing® as their childbirth preparation classes.
postnatal yoga
Postnatal yoga is unique and deserves its own dedicated time as it addresses the time period known as the “fourth trimester”, or postpartum period. This is often a challenging but also very magical time for women. In addition to welcoming a beautiful new baby into the family, it also comes with tremendous change and demands that are often overwhelming for many moms.
The first weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, my classes will support and address both the physical and emotional challenges that come with this early stage of parenthood. This class is for moms 4 weeks to 6 months postpartum. It’s online so you can have your baby with you, sleeping by your side while you practice
Each class works to restrengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind)!
ONE -ON ONE virtual
1 class: $85
5 class pass : $375
