Frequently Asked Questions about hypnotherapy

  • Online hypnotherapy is a virtual session where you connect with Sara through secure video calls. Just like in-person hypnotherapy, online sessions use guided relaxation and focused attention to help you overcome stress, anxiety, weight loss challenges, sleep issues, and more—right from the comfort of your own home.

  • During an online hypnotherapy session, Sara will guide you into a relaxed, focused state using voice guidance and visualization. This allows your mind to be more open to positive suggestions and new ways of thinking. Sessions are personalized to your needs and can be done through secure video platforms like Zoom.

  • Yes! Research and experience show that online hypnotherapy is just as effective as in-person sessions for most people. The key is your ability to relax in a safe, quiet space—something many people find easier to do from home.

  • Sara offers hypnotherapy for a range of issues, including:

    • Stress and anxiety relief

    • Weight loss and healthy habits

    • Sleep problems and insomnia

    • Confidence building and performance enhancement

    • HypnoBirthing® for a calm, confident birth

    • Pain management and relaxation
      … and much more.

  • Your first session with Sara is a free intake session where she’ll get to know your goals, health history, and concerns. This helps her create a customized hypnotherapy plan. After that, each session is focused on helping you achieve your goals at a pace that’s right for you.

  • The number of sessions depends on your individual needs and goals. Some clients feel relief in just one or two sessions, while others benefit from a short-term series to support lasting change. Sara will work with you to create a plan that fits.

  • Absolutely! Sara is trained in HypnoBirthing® and HypnoMothering®, which can help pregnant and postpartum women reduce stress, prepare for childbirth, and nurture themselves and their babies.

  • Currently, most insurance plans do not cover hypnotherapy. Sara keeps her sessions affordable and accessible for anyone seeking healing and transformation.