Hypnotherapy Services – Stress Relief, Weight Loss & More

what is hypnosis and what is hypnotherapy?

Long associated with stage tricks and magic shows, hypnosis is now widely recognized in healthcare as a natural and effective tool for healing and transformation. It’s best described as a deeply relaxed state of focused awareness—where the mind becomes more open and receptive to positive suggestions and imagery.

Think of those moments when you’re so absorbed in a TV show or a good book that you don’t even hear someone call your name. Or when you’re driving and suddenly realize you don’t remember passing familiar streets. These are natural examples of hypnotic states—where you’re alert, but also deeply focused.

In professional hypnotherapy, this focused state helps unlock new patterns of thinking, feeling, and behavior—supporting everything from stress relief and weight loss to sleep improvement and even hypno-birthing.

If you’re curious about how hypnosis works, what to expect, or if it’s right for you, check out our Hypnotherapy FAQ for answers to common questions.

How is Hypnosis Used to Support Health and Well-Being?

Hypnosis is a versatile and proven approach that can support a wide range of physical and emotional concerns. Here’s how it’s used:

• Health & Lifestyle – Stress relief, habit control (like smoking and hair pulling), weight loss, managing phobias, depression, anxiety, self-esteem building, and enhancing memory and concentration.

• Medical Applications – Managing chronic pain (including cancer pain), easing childbirth, supporting surgery preparation, addressing psychosomatic illnesses, managing IBS and high blood pressure, and improving treatment compliance.

• Dental Health – Reducing fear of dental procedures, managing bruxism (teeth grinding), easing orthodontic work, and improving oral hygiene.

• Other Uses – Boosting athletic performance, improving study habits, supporting meditation and relaxation, enhancing the immune system, reducing test anxiety, managing road rage, and creating a calm, confident mindset.

Are There Conditions That May Not Be Suited for Hypnotherapy?

Hypnotherapy is safe for most people, but in some cases, it may not be the best option. During your free intake session, Sara will carefully review your physical and emotional health to determine if hypnosis is a good fit.

Typically, severe heart disease or other major health issues may not be compatible with hypnotherapy alone, as there’s a risk of masking medical symptoms. Individuals with significant emotional or psychiatric concerns, like borderline psychosis, may also need additional medical support before starting hypnotherapy.

How Long Does Hypnotherapy Take?

The number of sessions you need depends on your goals and your unique situation. Some clients achieve results in just one session, such as with phobias. Others may benefit from a series of short-term, focused sessions to support broader goals like weight loss, stress relief, or lifestyle change.

Hypnotherapy is often used alongside other therapies and can be a powerful complement to your wellness plan.

Is Hypnotherapy Covered by Health Insurance?

Most insurance providers do not cover hypnosis at this time. However, Sara offers affordable, virtual hypnotherapy sessions to make this powerful tool accessible to everyone who wants to invest in their well-being.

Trouble Sleeping?

If you’re struggling with sleep or insomnia, hypnosis can help shift old wakeful patterns and guide you to new habits that support restful sleep. Sara offers a 3-class series—available both in-person and online—to help you reclaim healthy, restorative sleep. It’s life changing… or better yet, sleep changing!