MY PERSONAL journey
I know what it's like when stress takes over. After more than 15 years of traveling and working internationally in the film industry, chronic stress and burnout had taken a toll on my health. I was struggling with anxiety, disrupted sleep, eating disorders, and body image challenges, and I knew something had to change.
In 1997, I found relief through yoga. I embraced mindful living and completed a 200-hour Hatha Yoga certification. My path deepened in India, where I studied at the Yoga Vidya Gurukul School and Ashram and earned my Yoga Therapist certification. I continued my training at the Seattle Holistic Center, specializing in prenatal and postnatal yoga.
In 2007, inspired by my pregnancy and the birth of my daughter, Emma, I became a certified HypnoBirthing® practitioner, helping expectant parents prepare for a calm, empowered birth. In 2013, I graduated as an Integrative Health Coach from the Institute for Integrative Nutrition. I am also a certified Hypnotherapist through the National Guild of Hypnotists and am Body Ready Method® certified.
I'm fluent in English, Italian, and Spanish, and I bring a multicultural perspective to every session.
For more than 25 years, I've helped individuals and families find their strength, confidence, and healing potential. My passion is helping people comfortably uncover their inner resources and create a life of balance, wellness, and joy.
How I can help
Hypnotherapy for stress relief, insomnia, smoking cessation, weight loss, phobias and fears
HypnoBirthing® classes for birthing parents
Therapeutic, prenatal, and postnatal yoga to nurture mind-body balance
EFT and breathwork for deeper healing
Prenatal Yoga Teacher Trainings and wellness experiences around the world
WORK WITH ME FROM ANYWHERE
I see clients and train students online via Zoom, so you can get personalized care wherever you are.
let’s flow, together
let’s find your perfect path
Together, we’ll create a plan that aligns with your journey.
ways we can work together
I offer personalized support through a series of techniques to help you feel confident, calm, and empowered throughout your journey. Explore my services and find the right fit for you.
wellness escapes
Step away from the everyday and immerse yourself in a retreat designed for deep relaxation, self-discovery, and renewal. Through yoga, meditation, and mindful practices, you’ll reconnect with yourself and return feeling refreshed and empowered.
“When sleeping women wake, mountains move”.
Ancient Chinese proverb