When chronic stress and burnout began to take a toll on my health, I knew something had to change. Over 15 years of traveling and working internationally left me struggling with anxiety, sleep disruptions, eating disorders, and body image challenges.

In 1997, I found relief through yoga, embracing mindful living and completing a 200-hour Hatha Yoga certification. My journey to holistic wellness deepened when I studied at India’s Yoga Vidya Gurukul School and Ashram, earning my Yoga Therapist certification.

I continued my learning in Seattle at the Seattle Holistic Center, focusing on prenatal and postnatal yoga. In 2007, inspired by my pregnancy and the birth of my daughter, Emma, I became a certified HypnoBirthing® practitioner, helping mothers prepare for an empowered and calm birth experience.

In 2013, I expanded my practice further by graduating as a Health Coach from the Institute for Integrative Nutrition. My holistic approach weaves together:

• Online hypnotherapy for stress relief, weight loss, and sleep

• HypnoBirthing® & HypnoMothering® classes for parents

• Therapeutic yoga and infant massage to nurture mind-body balance

• EFT sessions and clinical hypnosis for deeper healing

For over 20 years, I have been guiding individuals and families to find their strength, confidence, and healing potential. My practice is rooted in online and in-person sessions, offering flexibility and personalized care.

I am multilingual—fluent in English, Italian, and Spanish—and bring a multicultural perspective to every session. My passion is to help people uncover their inner resources and create a life of balance, wellness, and joy.