When chronic stress and burnout began to take a toll on my health, I knew something had to change. Over 15 years of traveling and working internationally in the film industry, left me struggling with anxiety, sleep disruptions, eating disorders, and body image challenges.

In 1997, I found relief through yoga, embracing mindful living and completing a 200-hour Hatha Yoga certification. My journey to holistic wellness deepened when I studied in India’s Yoga Vidya Gurukul School and Ashram, earning my Yoga Therapist certification.

I continued my learning in Seattle at the Seattle Holistic Center, focusing on prenatal and postnatal yoga. In 2007, inspired by my pregnancy and the birth of my daughter, Emma, I became a certified HypnoBirthing® practitioner, helping expecting parents prepare for an empowered and calm birth experience.

In 2013, I expanded my practice further by graduating as an Integrative Health Coach from the Institute for Integrative Nutrition. I’m a certified Hypnotherapist from the National Guild of Hypnotists, I teach Prenatal Yoga Teacher trainings and I offer experiences around the world. I am Body Ready Method ® certified and my holistic approach weaves together:

• Hypnotherapy for stress relief, smoking cessation, weight loss, sleep and more

• HypnoBirthing® classes for birthing parents

• Therapeutic yoga and pre-post natal yoga to nurture mind-body balance

• EFT and breathwork for deeper healing

For over 20 years, I have been guiding individuals and families to find their strength, confidence, and healing potential. My practice is offered both online and in-person for flexibility and personalized care.

I am multilingual—fluent in English, Italian, and Spanish—and bring a multicultural perspective to every session. My passion is to help people comfortably uncover their inner resources and create a life of balance, wellness, and joy.

You can work with me from anywhere! I train students and work with clients online via Zoom.