Let’s work together to create a journey of transformation that feels right for you!
I believe true wellness is not about perfection.
It is about learning to listen to your body, honoring where you are today, and making choices that support the life you want to create.
When we address nutrition, mindset, emotional well-being, and self-care together, transformation becomes not only possible, it becomes sustainable.
My health coaching programs are designed to help women reconnect with their bodies, restore their energy, create sustainable habits, and rediscover the vitality and confidence that may have been buried beneath years of caring for everyone else.
Drawing on more than two decades of experience in wellness, yoga, mindfulness, hypnotherapy, and behavior change, I offer a compassionate and personalized approach that addresses the whole person: mind, body, and spirit.
Together, we create lasting change through practical nutrition, mindset shifts, emotional healing, stress reduction, and daily rituals that support your unique goals and lifestyle.
Whether you are seeking more energy, better sleep, weight management, freedom from cravings, or simply a renewed sense of purpose, I will guide you every step of the way.
SERVICES
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Imagine feeling calmer, sleeping better, releasing old patterns, and responding to life's challenges with greater confidence and ease. Hypnotherapy is a safe and effective tool that helps you access the subconscious mind, allowing you to create positive change at a deeper level. Each session is tailored to your unique goals, helping you overcome obstacles and step into the life you want to create.
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The Reawaken Method
A 6-Week Online Program for Women in Transition
This transformational program helps you:
Increase energy and vitality
Reduce sugar cravings and emotional eating
Improve digestion and gut health
Create sustainable healthy habits
Balance stress and overwhelm
Reconnect with your body's wisdom
Cultivate confidence and self-trust
Develop a personalized wellness plan
The program combines:
Weekly coaching sessions
Nutrition education
Wellness coaching
Guided hypnosis recordings
Mindfulness practices
Accountability and support
Actionable weekly goals
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Offered Twice Per Year
A guided nutritional cleanse designed to gently support the body's natural detoxification processes while helping you reset your relationship with food and self-care.
This is not a deprivation-based cleanse.
It is an opportunity to:
Reduce inflammation
Improve digestion
Reset eating habits
Increase mental clarity
Improve sleep quality
Support healthy weight loss
Reconnect with your body
Includes:
Clean eating guidelines
Meal planning support
Weekly coaching calls
Hypnosis and mindset tools
Community support
Wellness resources and recipes
More about the cleanse
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Pregnancy, birth, and motherhood are profound transitions that deserve support, preparation, and care.
Through Hypnotherapy for fertility, Hypnobirthing and Post partum hypnosis , I help you approach this journey with greater confidence, calm, and trust in your body. Whether you are trying to conceive, preparing for birth, or navigating the postpartum period, my programs provide practical tools and emotional support every step of the way.
My services include:
• Fertility Hypnosis
• HypnoBirthing® Childbirth Education
• Prenatal Yoga
• Postpartum Hypnosis & Emotional Wellness
• Relaxation, Pain Management & Stress Reduction Techniques
More Information -
Menopause is a sacred transition, a time of awakening, reflection, and renewal.
By understanding the changes taking place within your body and embracing tools that support your physical, emotional, and mental well-being, you can move through this chapter with grace and confidence. Together, we'll explore the challenges, gifts, and wisdom of menopause, helping you reconnect with your inner strength, reclaim your vitality, and find your way home to yourself.
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Leave behind the demands of everyday life and step into an unforgettable journey of adventure, connection, renewal, and discovery.
My immersive women's experiences are thoughtfully designed to nourish both body and soul through breathtaking landscapes, meaningful connections, and transformative practices. Whether hiking beneath Montana's vast open skies, exploring a new culture, or sharing stories around a campfire, you'll be invited to slow down, reconnect with yourself, and embrace new possibilities.
Through guided experiences, wellness practices, reflection, and adventure, you'll gain clarity, confidence, and a renewed sense of purpose.
Return home feeling stronger, inspired, deeply connected, and fully awakened to the next chapter of your life.
Upcoming escapes